Shelley Downs

Mamma’s Toolbox: The ultimate set of tools to emotional control.

Best for; 🥵 Hot Messy Mamma’s who want to take back control of their emotions, help their kids and are short on time.
  • 3 x 1:1 1hour Coaching Sessions via Zoom
  • Let’s take a deep dive into your life and build a personalised plan that fits your needs and brain together.
  • Then let’s learn how to;
  • Shift anger, sadness, anxiety, depression, frustration.
  • Turn off the production of stress hormones within seconds to minutes.
  • Rewire your brain through the process of neuroplasticity.
  • Set touch, smell, auditory or kinaesthetic anchors to calmness.
  • Deal with issues of biting, picking or hair pulling.
  • Recode the things you like and dislike
  • Turn off worry and fear within your body & release negative emotions.

3 pack Hypnotherapy Sessions

$
  • 3 x 90 minute Hypnotherapy Session. 
  • A Deep Dive into dealing with your issue.
  • 1:1 Training of 6 practical techniques that will
    keep you in control. 
  • BONUS
  • Stress Release Hypnosis recording you can listen to anytime (Value $120)
  • Personalised Hypnosis audio Hypnosis recording you can listen to anytime (Value $120
  • Follow up support call where you can ask questions or gain further clarity (Value $99)

6 Hypnotherapy Sessions

$
  • Recommended for weight release over 20kg plus, addiction, anxiety/depression, trauma work, long term goals
  • 6 x 60 minute Hypnotherapy session
    Deeper Dive into the issue or working on an additional area of concern.
  • BONUS
  • 1:1 Coaching on Self Hypnosis Session. (Value $300)

  • Follow up support call where you can ask questions or gain further clarify (Value $99)
  • Personalised Hypnosis audio Hypnosis recording you can listen to anytime (Value $120)
  • 1:1 Training of 3 practical techniques that will
    keep you in control. 

Looking for a speaker or a workshop?

Professional Hypnotherapist Brisbane

Group Hypnotherapy

Check out my weekly group sessions on offer via Zoom. It is a super affordable option and some people find group work more comfortable as they are never the centre of attention. 

Testimonials Shelley Downs

– Names withheld for privacy –