3 x 1:1 1hour Coaching Sessions via Zoom
Let’s take a deep dive into your life and build a personalised plan that fits your needs and brain together.
Then let’s learn how to;
Shift anger, sadness, anxiety, depression, frustration.
Turn off the production of stress hormones within seconds to minutes.
Rewire your brain through the process of neuroplasticity.
Set touch, smell, auditory or kinaesthetic anchors to calmness.
Deal with issues of biting, picking or hair pulling.
Recode the things you like and dislike
Turn off worry and fear within your body & release negative emotions.

3 x 90 minute Hypnotherapy Session.
A Deep Dive into dealing with your issue.
1:1 Training of 6 practical techniques that will
keep you in control.
BONUS
Stress Release Hypnosis recording you can listen to anytime (Value $120)
Personalised Hypnosis audio Hypnosis recording you can listen to anytime (Value $120
Follow up support call where you can ask questions or gain further clarity (Value $99)

Recommended for weight release over 20kg plus, addiction, anxiety/depression, trauma work, long term goals
6 x 60 minute Hypnotherapy session
Deeper Dive into the issue or working on an additional area of concern.
BONUS
1:1 Coaching on Self Hypnosis Session. (Value $300)
Follow up support call where you can ask questions or gain further clarify (Value $99)
Personalised Hypnosis audio Hypnosis recording you can listen to anytime (Value $120)
1:1 Training of 3 practical techniques that will
keep you in control.

Looking for a speaker or a workshop?

Group Hypnotherapy

Check out my weekly group sessions on offer via Zoom. It is a super affordable option and some people find group work more comfortable as they are never the centre of attention.

Shelley is so down to earth and will make you laugh! She really helped me understand my anxiety and get my life back, can’t recommend this enough!

I felt really lost before seeing Shelley, I didn’t know what to do with my life, I was sooooo stuck. I did a finding my life purpose hypnosis and It brought back memories of what I loved most which turned out to be nutrition so now I’m on my way to becoming a nutritionalist.

I’d never tried hypnosis before but I was so addicted to sugar and I’d failed doing it on my own so I gave it go, I still don’t know how it works but it works!

If you feel stressed I highly recommend hypnosis it’s changed my life. I sleep so much better, feel more grounded and confident and I’m a way calmer Mum

It’s great to find a hypnotherapist who has experienced depression and anxiety. I highly recommend Shelley, she just gets where your at, theres no judgment. Shelley just explains why the brain does what it dose and it’s like I finally have the answers to all my why questions.

– Names withheld for privacy –

Mamma’s Toolbox: The ultimate set of tools to emotional control.

3 pack Hypnotherapy Sessions

6 Hypnotherapy Sessions

Looking for a speaker or a workshop?

Group Hypnotherapy